VOLUME AND WEIGHT
EQUIVALENTS
Customary
Measurements
|
Approximate
Metric Measurements*
|
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VOLUME
|
|||
¼ tsp.
|
1 mL
|
||
½ tsp.
|
2 mL
|
||
1 tsp.
|
5 mL
|
||
1 Tbsp.
|
3 tsp.
|
½ fl. oz.
|
15 mL
|
1/8 cup
|
2 Tbsp.
|
1 fl. oz.
|
30 mL
|
¼ cup
|
4 Tbsp.
|
2 fl. oz.
|
50 mL
|
1/3 cup
|
5 Tbsp.
|
3 fl. oz.
|
75 mL
|
½ cup
|
8 Tbsp.
|
4 fl. oz.
|
125 mL
|
2/3 cup
|
11 Tbsp.
|
5 fl. oz.
|
150 mL
|
¾ cup
|
12 Tbsp.
|
6 fl. oz.
|
175 mL
|
1 cup
|
16 Tbsp.
|
8 fl. oz.
|
250 mL
|
1 pint
|
2 cups
|
16 fl. oz.
|
500 mL
|
1 quart
|
2 pints (4 cups)
|
32 fl. oz.
|
1 L
|
1 gallon
|
4 quarts (8 pints; 16 cups)
|
128 fl. oz.
|
4L
|
WEIGHT
|
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1 oz.
|
28 g
|
||
1 lb.
|
16 oz.
|
448 g
|
|
2.2 lb.
|
35 oz.
|
1000 g or 1 kg
|
|
*Volumes have been rounded to correspond to metric
measuring tools.
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